7 Hims gathered this morning on the asphalt of the Lumberyard this morning because that sweet Bermuda was turned into a swamp over night. This is how it went down……
Warmarama
- Roscoe’s/Beavers wife
- Fudd and Wilson’s wife
- Knee knockers
- Arm circles in all directions
- Chinooks
- Copperhead Squats
- SSH
- Mississippi reach backs
- Merkins
Thang
Mosey to play ground and partner up!
- Partner does 10 Mike Tyson Merkins with the swings
- Other partner does Lt Dans
- 5 Rounds
Mosey to parking lot!
Took this next one from DTH! Just added a little something in.
DIME POUNDER COUNT DOWN: Bro Code Style! When finished with your workout do flutters until last person finishes up then Bernie back together on each work out!
- Like a quarter pounder but stops at every 10 yard line, and reversing order to start with the 100 and counting down to 10
- Run x100 yards, x100 SSH, Bernie back
- Run x90, x90 Plank Jacks, Bernie
- 80yd, x80 Oblique LBC’s, Bernie
- 70yd, x70 Monkey Humpers, Bernie
- 60yd, x60 Dry Docks, Bernie
- 50yd, x50 Flutters (1-ct), Bernie
- 40yd, x40 Lunges (1-ct), Bernie
- 30yd, x30 Merkins, Bernie
- 20yd, x20 WWII, Bernie
- 10yd, x10 Burpies, Bernie
Finished up with some Mary and stretching!
- Crunchy Frogs
- Penguins
- Bicycles
- 1 Min Plank
- Mississippi Flutters
- American Hammers for the whole neighborhood to hear!
Numbers, Names and Prayer Request for Swisher Sweets parents and Yukon Cornelius friend that has a cancer diagnosis.
What a beautiful morning! We had an FNG show up this morning that goes by Mike. He’s prior military from Williamsburg. He does IT work for the government now. He enjoys the outdoors and his 4 kids. Now he goes by Wonka! He likes to make his own sugar free chocolates. Feeling very grateful this morning for this F3 thing. It’s awesome looking around and watching the progress over time with this pax! Everyone had a good laugh this morning and had an even better work out. We have 4 guys including my self doing the Frozen Triangle next week so let’s get it!!!
When life gives you lemons, lean back and squeeze that shit into your eyeballs. Then glare back at life and say, “that all you got, motherf*cker?—Mark Manson
YHC took us out! Don’t waste the day!
