10 grown-boys ran around the neighborhood and played on a playground today at The Alamo. The PAX also learned that Cookie moans just as much on a massage table as he does during stretching. Too soon for Justin Tucker jokes?? Here’s what went down today…
WARMARAMA – Moseyed to the other end of the horseshoe. Gave the mission and stretched. Moseyed down to the tunnel…
COP #1 – Triple Check
- Pacer: Run through the tunnel, up the stairs and back
- Exercise #1 – Wall Sit
- Exercise #2 – Plank
COP #2 – Mixed-up mosey on the way to “Rudy’s playground”
- The PAX spaced out and ran ~1/4 mile mixing in Karaoke runs and Bernie runs.
- At the playground, (2) PAX members performed (5) pullups while the PAX planked/shuffled along the perimeter. QTY (2).
- In cadence, the PAX performed (24) incline merkins and (20) decline merkins on the perimeter.
- YHC’s final score prediction for this weekend…PHI: 24, KC: 20
COP #3 – Mixed-up mosey back to the RounTrey entrance for Burpee/Lunge alley.
- (2) Burpees at each mailbox for ~5 mailboxes
- (5) Double-count lunges at each mailbox for ~ 5 mailboxes
COP #4 – Dora
- Run from the clubhouse to the edge of the parking lot
- (50) WW2’s
- (100) Double-count flutter kicks
ANNOUNCEMENTS
- Frozen Triangle – Saturday, February 8th. Hit up Heist for deets.
PRAYERS/WINS
- Futon’s mother in law still battling!
