14 Regulars posted for a glorious NoToll workout on a perfect Midlothian morning. The workout was rumored to go something like this:
THANG
Slaughter Start: 10 burpees while Mr. Roper arrived
Mosey to larger parking lot for COP: SSHs, DQs, Ukranian Soldiers, Imperial Squat Walkers, Bob and Weaves, Dead Cockroaches, Hello Dollies, Capital Letters to spell out “Eagles vs Chiefs sucks”, Shoulder Taps
Mosey to soccer field for The Beast: Merkins, Monkey Humpers, Squats, LBCs, Flutter Kicks, 2 Burpees + 4 SSHs….with some Bear Crawls and Lunges mixed in, as well
Circle up for Around The World: Lunge in a stationary circle while listening to “Around the World” by Daft Punk….alternate by running around the circle, which quickly devolved into Duck, Duck, Goose….and OC took it a step further by playing his own version that was more like Goose, Goose, Goose
Mosey to bleachers and partner up for Triple Check: step-ups, shoulder taps, run width of field
Time called early to mosey back to Ellwoods shovel flag.
Number-Rama & Name-o-rama
COT – Rosie took us out.
Thanks for showing up after calling out for a “new” Q, NTB.
Announcements:
Frozen Triangle this Saturday
Reach out to friends in the St. Christophers, St. Catherines, and CCV communities following a freakish accident that resulted in the death of a woman YHC’s age. YHC actually knew Crandall as a middle and high schooler. She was walking back to her car Friday morning after being at the CCV gym and was struck by a car reversing out of the parking lot at very low speed. She fell and hit her head and did not survive. Very sadly, the driver knows her and her family very well. She was a mother of 3 older kids (2 high schoolers and 1 in college). Stay aware, folks…and look out for one another. This tragedy is just awful.
