7 grown-boys posted up at the Green Mile this morning for a DOOZY of a workout. Here’s what went down…
WARMARAMA – Moseyed alllll the way around the school so the PAX could get their bearings for what was to come. Found a spot to give the F3 mission, stretch out and try to decide how to properly pronounce “realtor.”
COP #1 – 4 Corners (Prostitute-Style)
- Corner #1 – Front of the school
- Corner #2 – Side of the school
- Corner #3 – Back of the school
- Corner #4 Other side of the school
The PAX performed BLIMPS at each stop.
- (5) Burpees
- (5) Double-count Lunges
- (5) Double-count Imperial Walkers
- (5) Merkins
- (5) Plank Jacks
- (5) SSH
YHC had to call a timeout before the last round just to take a breath. ‘Twas a tall task this morning but the PAX crushed it!
ANNOUNCEMENTS
- Frozen Triangle – Hit up Heist for details
PRAYERS/WINS
- WIN – Air in our lungs, discipline to get out of bed and the F3 brotherhood