Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

We found another hill!

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Wednesdays edition of Miles Of Truth had a pretty straightforward route this go around. Out to Salisbury , all the way til it ends then left on Castlebridge, left on Elmestead, Left on Westfield , then Mt Pigsah and back to the school. Pick your poison with a lap on the track or a lap around the school. If you took a lap arounnd the track you found the bonus hill! We took it brocode style with varying speeds. Great to catch up with House Party today!

announcments

  • Don’t park next to the buses. We’ve been asked to stick to the spots closest to 60
  • volunteers are needed to help at The Healing Places 10k training team. See Shakedown, 1-800, or Sippy Cup to help out.
  • frozen triangle this Saturday at 6am at Dogpile! Come on out for this great CSAUP event and challenge yourself. Run and ruck options are available!

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About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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