4 gents came out to start their day off on the right foot.
COP — lots of exercises I can’t recall
mini dora #1
50 burpees
100 DK
150 smurf jacks
mini dora #2
50 pull ups/merkins
100 dips
150 SSH
4 corners
20 am ham
20 SSH
20 flutters
20 FM’s
native american bear crawl
stretching
