8 HIMs shook off their Superbowl evening to have a great start to their week. #Farts for the folks who ghosted their Monday morning. Here’s what went down.
Quick loop around the streets and back to the flag. DMH, SSH, Ukrainian soldiers, arm circles, and merkins into a plank hold.
COP 1: 11’s with jump squats and monkey humpers. The twist was broad jump burpees to point one and bear crawl back.
COP 2: Into the tennis courts for the YHC favorite 4 corners, lady of the night style. Corner 1 windshield wipers 10 rep, Corner 2 double count American hammers 20 rep, Corner 3 double count flutters 30 rep, Corner 4 fence smokers.
COP 3: Just enough time to squeeze in a Dora. 100 SSH, 200 toe taps, 300 arm circles.
Time called, numbers, names, update on how the Frozen Triangle went, COT.
Always an honor to lead you gents.
