A strong 10 showed up for this week’s edition of Hoedown. Temperatures were sunny and 70 despite the impending snow later this week.
We started with a mosey around the carpool drop off loop to give the late arrivals time to catch and then head down to the bottom of Lindsay Court for a warm up that included SSH, Arm Circles, Don Quixote, Dead Man Hang, both wives, WWIIs and Flutter kicks.
With everyone warmed up, we partnered up to head back up Lindsay. Partner 1 runs to the top of Lindsay while Partner 2 works his way up the hill doing a series of exercises which included Bear Crawl, Broad Jumps, Crab Walk and Polar Bears (if needed).
After a 10-count, we mosey to the southern end of West Drive Circle for a triple check. Once everyone counted correctly, here is how it went down. Partner 1 ran around the circle. Partner 2 jump squats. Partner 3 Hand Release Merkins.
Next, mosey across Lindsay Dr to the northern end of West Drive Circle for a Dora. Partner 1 runs to the light at the end of the street. Partner 2 does series of exercises. 50 Merkins, 100 LBCs, 150 Flutter Kicks. After dissension amongst the pax about which light YHC meant, we completed the dora.
Then, line up for an indigenous people’s run back to the parking lot for 11s. Bernie sanders across the parking lot and up the hill for WWIIs then run back to the other side for merkins. Start with 10 WWIIs and 1 Merkin. YHC called time when the pax got to 3 WWIIs and 8 Merkins.
Numberama / Namerama / Announcements
Breaking bread this week. Last Call has Sunday. See Oyster to pick up Saturday.
YHC took us out.
