45 … “It’s not the age, it’s the mileage” – Indiana Jones
Started with light warmup (side straddle hops, dead hangs, leg stretches)
Triple Check (Fandango style) – Goodfellas= Henry HILL – running a HILL, Indy 3 = Carrying a coupon (golden idol) in cup de sac of DOOM with sumo squats, Lethal Weapon 3 = Burpee + jump squat
Next, Interstellar “MURPH” or “Mini MURPH”= Run to other end of parking lot + 45 merkins, comeback + 45 squats, run to other side + 45 side straddle hops; and final comeback + ALL 3 Workouts 45 each.
T2 Adora= Run to curb while completing 90 Carolina Dry Docks, 180 ALABAMA SLAMMAS!!! (Prom date), and 200 side straddle hops.
Lord of the RING of fire to end it!
Thanks for the 45th birthday celebration and hope to “fill your glass” with the enjoyment and energy we brought today! You guys are golden!
