3 Hims came out to Mammoth Balls this morning to throw around some weight and to get the week started out. This is how it went down…..
Warmarama
- Roscoe, Fudd and someone else’s wife
- Arm Circles
- Windmills
- Low and slow Copperhead squats
- SSH
Tabata
- Curls
- Single arm press
- Skull crusher
- Goblet squat
- WW3
- Row
- Ran 2 laps
- Think we missed a round…..
Numbers, Names and Prayer request
Kicked off the first work out for Mammoth Balls this morning. Seen some shooting stars and some power flickering.
YHC OUT! Don’t waste the day!