The morning of either an epic snowstorm or another epic bust, 7 HIMs showed up at the Green Mile to an empty Q sheet. YHC woke up at 2:30 AM for no apparent reason and couldn’t fall back to sleep with thoughts of lunges, merkins and burpees oh my! According to the 5 snow flurries we saw, this is how it went down:
Warmup: Mosey to the bus parking lot for IC exercises: SSHs, Ukranian Soldiers, Deadman Hang, Old School Leg/Arm Stretches and Mountain Climbers. Temps/Wind Chills were chilly, so we started moving…
COP 1: Chest/Back in the bus parking spots. Start at the beginning (spot 1) and run down to the end (spot 18) to perform 18 HRMs. Return to spot 1 for 1 Burpee. Run back to spot 17 for 17 HRMs and return to spot 1 for 1 Burpee. Repeat in descending fashion and performed HRMs for spots 18-14, Superman for spots 13-7 and then back to HRMs for spots 6-1 all with 1 Burpee back at spot 1. This ended up being harder than my 2:43 AM brain expected!
COP 2: Mosey to the benches for a Legs triple check. P1 – Step Ups, P2 – Single Leg Squats, P3 – Lunges down the sidewalk and run back.
COP 3: Mosey back to the front parking lot for a Abs Dora. 100 Butterfly Style WWIIs, 200 Double Count Flutter Kicks and 300 LBCs. Timer runs across the parking and back. When partners switch, perform 5 Plank Jacks/Jack Knife combo for the 100 count, 3 Plank Jacks/Jack Knife combo for 200 count and 1 Plank Jacks/Jack Knife combo for the 300 count.
Perfect ending right at 6:15 AM, Numbers, Names, Announcements (SOJ SLT Meeting 3/11 at Heist’s 7 PM), Prayer Requests (Safety with pending snowstorm, patience for parents that work from home with kids out of school)
Great work by all of you gentlemen. There was some grumbling from time to time and lessons learned that if YHC wakes up at such an early hour and takes the Q that his anger is being taken out on the PAX. Shoutout to TSG for planning to come out this am, but the 5-0 had different plans. I assume he/she had to know he was busting ass to get to an F3 workout, but that wasn’t enough to allow him to arrive in time. Way to go back home and do a self-ruck buddy! Pleasure leading this morning fellas. Have a blessed day and stay safe!
