Just the two of us, we can make it if we try! That’s what the YHC kept singing all morning. Did you know that Will Smith made that album without saying one cuss word on the whole album? Anyway we had 2 veterans of New Kent out this morning playing around on that Bermuda grass. This is how it went down……
Warmarama
- Toe touch’s
- Some lower back twist
- Thread the needle
- Throwing a hotdog down a hallway
- Roscoe, Fudd and someone else’s wife
- Runners stretch
- Freddy mercury
- Copperhead squat
COP 1 Mosey to the football fields!
The Cooper
- 10 burpees
- 10 squats
- 10 knee tucks
- 10 merkins
- 1/4 mile run
- 10 rounds decrease by one each round
Got over 2 miles in with this one!
COP 2 Mosey to the field goal!
Railroad Tracks
- Partner up
- One guy low planks while other broad jumps over and so on until you reach the destination.
- 50 yards
COP3
Lieutenant dangers
- lunge, lunge, squat and Merkin until you reach destination.
- 50 yards
Ended with Mary!!!
- Flutters for 1 min
- Hoedowns
- Knee touches
- Knee tucks
- Planks
- Goal post sits
- Crunchy frogs
- Forgot a few
Sprint back to flag!
Don’t remember what happened after that really. But what a beat down! Very grateful for F3.
Don’t waste the day!
