It was brisk morning and the pax of 12 started the day off right.
Warm up – zig zag with short mosey
SSH
Ukranian soldiers
Hillbillies
Stretches
LBCs
Thing 1: Mosey to hill behind the pool
10 squats
bear crawl or up the hill
10 squats
run back down
10 merkins
bear crawl up the hill
10 merkins
run back down
10 Carolina dry docks
bear crawl
10 Carolina dry docks
run back down
Thing 2: Indigenous run – 3 squats
Triple check
merkins
toe taps
partner runs around circle
Thing 3: Indigenous run – 2 burpees
Dora
100 fire crackers
200 plank jacks
300 LBCs
Thing 4: 4 corners – 3 rounds
round 1: 10 merkins at each corner
round 2: 20 WW2s at each corner
round 3: 30 Alabama prom dates
Ran out of time for round 4.
Circled up and held plank for 60 seconds
Announcements:
There is early planning for a century run in April or May. Starts at 6 PM on Friday night and ends Saturday morning 10 AM. Will have teams.
Big Herm and Ponch making the boys proud getting top 10 posters so far for 2025
SOJ leadership MTG 3/11 at Heist’s residence
Keep Meatball in your thoughts as he is recovering from an injury.
Woodsman took us out in prayer.
This was my second Q and it was easier the second time around. The cadence was still off but it got the job done. Privilege to lead you guys. There was grunting and some chatter, so I’ll take it!