6 grown-boys ran around the parking lot this morning at Moseley Elementary School. Here’s what went down.
WARMARAMA – Moseyed to the side of the school. Gave the F3 mission and stretched out. Hermey needed to modify the stretches so the PAX learned a couple new ones.
COP #1 – The playground
- (2) PAX members performed (5) pull ups while the remaining PAX shimmied around the perimeter of the playground in the Merkin position. (2) laps and (30) total pullups per Pax member.
COP #2 – Triple Check
- Pacer: Ran over the bridge and up the windy trail that leads into the neighborhood.
- Exercise #1 – Squats
- Exercise #2 – LBC’s
COP #3 – Jake’s Latter in the parking lot
- Run to Island #1 – perform QTY (5) of called exercise.
- Run back to Start – perform QTY (5) of called exercise.
- Run to Island #1 – perform QTY (5) of called exercise.
- Run to Island #2 – perform QTY (5) of called exercise.
- Run to Island #1 – perform QTY (5) of called exercise.
- Run back to Start – perform QTY (5) of called exercise.
Round #1 – Merkins
Round #2 – Merkins and WW2’s
Round #3 – WW2’s, Flutter Kicks and SSH
Round #4 – (1) Burpee
ANNOUNCEMENTS
- Keep an eye out for some sweet games/workouts at Timberwolf as the sun starts to come up earlier.
PRAYERS/WINS
- PRAYER/WIN – Lots of movement with YHC and YHC’s M’s job. Good news…hopefully.
