I want to preface this backblast by expressing my appreciation for the guys at The Lumberyard and the platform that is F3. As Freed to Lead describes it, F3 is solving a problem in my life that I didn’t know I had. I’m extremely thankful for the opportunity to lead these men in a beatdown this morning, something I wouldn’t have thought remotely possible four months ago.
Now that I think about it, it’s a little weird to title this “Yukon Lost His Virginity” and then immediately launch into a heartfelt message about the men in my life, so let’s move on.
Mosey to the octagon.
Warm-Up
- SSH – 25 IC
- Imperial Walkers – 15 IC
- Cherry Pickers – 15 IC
- Bat Wings – 20 IC
The Thang
5 Rounds of:
- Man Makers – 5
- Hodors – 10
- Cusack Walk – 25 yards out & back
- Derkins – 10
- Rows – 10 per arm
Pyramid (Reps: 10, 8, 6 of each):
- Copperhead Squats
- Merkins
- WWII
- Bear Crawl – 20 yards out & back (I will conquer you)
5 Minutes of Mary
- Heavy Freddies – 20 IC
- Gas Pumps – 15 IC
- Heels to Heaven – 15 IC
- American Hammers – 10 IC
Lots of chatter after I peeled myself off the sweet dormant bermuda. HAPPY BIRTHDAY BEAVER! Can’t wait for his birthday beatdown tomorrow and some Fellowship later in the day.
Cherry officially popped, deuces!
