5 Davillians enjoy the last day of gloom in the daylight till fall for a off campus beatdown
This how it went down
Mosey across Atlee Station into Giles and stop at the roundabout
1st COP – DQ, Imperial Walkers, Arm Circles
Mosey down to the clubhouse parking lot
2nd COP – Cooperhead Squats, SSH’s, LBC’s, AL Prom Dates, Flutter Kicks, Heels to Heaven, HRM’s
THANG
mosey next the playground to the pull bars
Dora – 50 Pull Ups, 100 Merkins, 150 (2ct) American Hammers. Partner run down the trail to a sign and back
Mosey down the trail to the bridge
Bear Crawl/Crawl Bear Medley back and forth on the bridge
Mosey down the trail some more to the first workout station
Lindseys – 10 Jerkins/30 Bar Dips, 20/20, the 30/10
Mosey back down trail to the hill near the bridge
Lunge Medley up and down the hill
Mosey back to the pull bar area
Using the boulders 2 sets upf 10 set ups and 5 box jumps
Mosey to back to road and the hill next to the clubhouse
11’s – 10 Squats, Run up the hill, 1 SSH, Run backwards down the hill. Check sets, Rinse and Repeat
Mosey back to the SF
3 Minutes of Helix stretches
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Great Saturday morning and our legs are shoot. Short 2ndF at The Local afterwards due to kids sports but Yard Sale and Corned Beef joined us
SPIT ON THAT!
