Backblast: 11MAR2025
17 ITG!!
Warmorama:
Victory lap
Inch worms
Moroccan night clubs
Tea claps
Copper head squats
Butt kickers
High knees
The thang;
Hero Workout – “Loredo”
24 squats
24 merkins
24 lunge steps
400 m run
Repeat 5 more times
Mary-
Xs and Os
Freddy Mercuries
Circle of merkins
No one had done the Loredo workout, but my online research suggested that under 35 mins was “Advanced”. Great work today, men!
Welcome FNG Nate and downrangers Gomer Pyle and Aikman (sp?)
FNG Steve was named “Stage Fright”
Thank you to @Dunder for bailing me out in my senior moment during the photo.
