5 gathered to continue the quest of fellowship and fitness on a warm spring like morning under the giant Orange Moon! Always the best way to start my day with my brother in arms. The Thang:
Head out for the lake at Wellsley from the flag. Pigskin took the early start out of the gate and the Pax caught up as we hit Pump. Circled up at shopping center parking lot for COP with SSH, Don Q’s, Ukrainian solders, Merkins and LBCs to get bodies loosened up, mosey towards the lake, Q decided 11’s were the way to start the workout, so we pulled right into two Cul-De-Sacs for deconstructed burpees: I.E. Merkins 10 & 1 Jump Squat on other end, with reverse accent and decent of numbers. after 6 or 7 rounds the Q realized the distance was too great and we merged the last 3 into single sets as we were already at 30 mins in and over 3 miles. I promised the lake so off we went. By the time we got there it was 36 min and 3.5 miles…ooops quick 20 WW2’s and then head back to the flag. Late and 4.5 miles later, we figured out 52 degrees will work up a sweat and circled up for numbers and closed in prayer. Refunds available for late return to flag, send requests to the admin office of WTH…… Always a joy to lead and start the day with F3! Keep those in your thoughts and prayers that are facing challenges in life from many different angles. Reach out to someone who has been apart for a bit.
