Friday night alert from Slack says VQ Alert! Almost below the belt but message received. Yes, it has been a long while since YHC signed up for the Q but no VQ alert needed. Seasoned Swedish Chef present and accounted for!! With no watch at 0559, YHC said time to mosey but we did circle back to grab Hitch with his “One Headlight” and mosey to Carillon courtyard.
COP- SSH x 20, Jazzercize x 4(fail-YHC called them Suzzane Somers), Ukraine Soldiers x 17, Heels to Heaven x 17, Hand Release Merkins x 10, and Dead Man Hang OYO. Done. Mosey to Ampitheater and Boom……new light bulb shines down on amphitheater!
What goes up, must come down! At each step, reps are the number of steps and the exercise is jump squats. Step 1, 1 jump squat…step 2, 2 jump squats…..all the way to the top. Thank you Rosie, 18 steps. Once at the top, come down with the same number step and perform decline merkins. 18th step, 18 decline merkins…17th step, 17 decline merkins…and so on until PAX was back to the bottom. Mumblechatter was limited!
Time check….no watch….Honeymoon stated 0630. Dang. That took longer than YHC was thinking. Time to mosey with a little jog over to Burpee Lake.
Alternating light poles-2 Burpees, pole 1; 10 LBC, pole 2, switch. Moving around Burpee Lake and meeting at halfway point, PAX and Q finished with a mosey around the lake and 1 audible for 20 LBC’s. Mosey back to Carillon Lawn.
Partner Wheelbarrows or some rendition of you do you across the lawn. Mosey back to the flag with a few minutes of cool down and stretching. Boom. Dogpile finished with approximately 2.5 miles covered.
Numberama
Namerama
Announcements:
1. Breaking Bread needs Q for the last Saturday and Sunday of March. Time 1730. Contact Oyster.
2. The Bridge is opening again and F3 Richmond can help! Weekends will be random but contact Upchuck to volunteer.
3. CSAUP, May 2-3, Friday evening until Saturday mid-day. Ruck and run to many AO’s in Richmond-40 AO’s is a tall order. Make your team now. Contact Rosie with questions. Totally fun event and yes CSAUP!!!
YHC took us out!
NMS: YHC does not hide from his affection for Dogpile. My first workout post and many Saturday mornings spent with you fine fellas on this ground!! Yes, I have been slacking with my Q’s as well as posting. Oyster’s comment with VQ was almost a, “What did you say Willis?!?!”moment, but YHC can take the heat. YHC thinks about the many wonderful memories since starting my journey with F3 and friendships that have blessed my life, including Oyster’s.
The Swedish Chef made a quick appearance trying Jazzercise but he quickly exited stage left! EF Hutton and Hardywood…..you missed out but the PAX was lucky in the same regard.
Your friendships mean a tremendous amount to me. Each morning that I post, I rarely have a bad day that follows!!!
God bless each of you and thank you for following my lead this morning. Coffeeteria at Libby=Super 2F!!
Loud and Proud,
Flatline
