14 men gathered this morning to celebrate L Woods’ 37th birthday and March madness with dragon walks, free throws and lots and lots of suicides.
Warmerama: side straddle hops, don quixotes, imperial walkers, cherry pickers, lbcs, Alabama prom dates
COP 1: basketball court. Pax moved around half court doing three burpees at each corner. First leg of half court- dragon walk (peter parker with merkin in between) second leg bernie sanders, third leg bear crawl, fourth leg sprint.
COP 2: Pax lined up in straight line at base line, with each Pax doing a free throw. If pax missed- suicides. If Pax made it- called out exercise of choice.
COP 3: Pavilion: Start at pavilion with 7 burpees, 7 merkins, 7 world war 2s, run to end of field and back, decrease to 6,5, 4… etc.
Announcements: CSAUP May 2nd- Century Class; Chili Cook Off March 22
Prayer requests: Machismo looking for a new employee
Thank you all for coming to celebrate my birthday!