COP
warmarama per the usual ssh, merkins, stretching for old men, etc
THANG
build a beast w merkins first, squats, plank jacks, ww2, drop all and burpee 666 with amelia burpee 222 on the way back
followed up with some dojo training front kicks, side kiicks, middle and high blocks, punching in horse stance, shuto, and knife hand throat punch
COT
number/name-arama, wins, prayer req, announce, YHC brought us out