Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

WTH Milestone Morning

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A record-breaking (possibly all-time high) nine posted this morning for a mix of running and bootcamp. Big shoutout to Fudd for making his WTH debut! We ran toward the end of Three Chopt Road, near the retirement community (about a mile and change away). Once there, we knocked out a warm-up before diving into two Triple Checks: LBCs, American Hammers, and a run; Heels to Heaven, Squats, and a run. After that, the faster PAX cranked out 20 burpees while the slower group made their way back to the flag—balancing the clock. Awesome turnout!

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