4 Davillians enjoy short sleeve weather this morning to get Spring Break/Weekend started off right
This is how it went down
YHC went for a 5k run to get ready for the Momentum 10k in week at a race pace before joining the pax
Opus’ Q – COP, 4 Corners with Jump Burpees, Triple Check, and Touch a Bus
Corned Beef’s Q – Bermuda Triangle w/ Burpees, Pull Ups with Lacrosse Ball Toss Medley
Helix’s Q – Cone Sprints with Broad Jumps and Bear Crawls. After each set completed Burpees. Sets were 1, 2, 4, 8, and 16 burpees
Spit’s Q – Mosey back to the flag with Speed Bump ABC’s (Exercises start with the next letter in the alphabet got up to J)
Numberrama, Namerama, Announcements, YHC took us out
Great 2nd F at The Local with Surf N’ Turf afterwards
SPIT ON THAT!!
