Six of the finest gents around. 70 and Sunny today!! Wait Mr. Rogers, I forgot something in my car….. The Ghost Flag returns!! Let’s Go.
Warmarama: Mosey to the far field parking lot. Dead man hang, Helicopters, Imperial Walkers, Arm Circles, Helicopters, Copper head Squats, Merkins, LBC, Flutter Kickers, Hello Dolly.
The Thang:
A vs B
From the bottom of the field:
Group A -moseys over to the triangle.
Down the Triangle, 10 SSH, Run it back to Group B.
Group B: Four Corners on the field, 20 SSH each corner.
Switch
Amphitheater:
5 Dip each step down
3 Merkins each step up
Carillon: A vs B
Group A – run to the top of Carillon, 10 Boo-yah Merkins and back.
Group B – Deep Squats
Switch – Repeat x 3
Stage: A vs B
Round 1
A – Run to the top of the hill, 1 Burpee, 10 Incline Merkins
B – People’s Chair
Switch.
Round 2
A – Run to the top of the hill, 2 Burpees, 10 Decline Merkins
B- People’s Chair
Switch
Round 3
A – Run to the top of the hill, 3 Burpees, 10 Incline + 10Decline
B – People’s Chair
Switch
A vs B – Round 2
From the bottom of the field:
Group A -moseys over to the triangle.
Down the Triangle, 10 SSH, Run it back to Group B.
Group B: Four Corners on the field, 20 SSH each corner.
Switch
Amphitheater: 5 MOM
Steps 1 – 3: 5 WWII each step
Steps 4-6: 10 Flutter Kicks
Steps 7-9: 10 American Hammers
Steps 10-12: 10 Freddy Mercuries
Steps 13-15: 10 of something
Steps 16-19: 10 Incline Merkins
Mr. Rogers – grab your buckets, and let’s BTTF.
Pick up Upchuck on the way.
Numberama:Namerama
YHC took us out.
Moleskin: The Ghost Flag returns. YHC felt a very brief moment of guilt after learning that Mr. Rogers arrived early to set up something special with buckets around the field. Meanwhile, BlueMoon woke up early, crossed the river, and stamped his passport, expecting a Mr. Rogers Q. The timing of A vs. B was perfect—might have to bring that back another day. And let’s not forget—today’s 20-counts were on point.
Oyster
