17 grown-boys started thir week off STRONG and ran around the parking lot today at The Alamo. Here’s what went down…
WARAMARAMA – Took the PAX on a field trip through the tunnel of love and ran back to the parking lot. Stretched out, gave the mission and got into it.
COP #1 – 4 Corners: SUPERsized (covered a lot of ground) and LOTN-style.
- Corner #1 – (10) Toe Taps on the curb
- Corner #2 – (20) Squats
- Corner #3 – (30) Carolina Dry Docks
- Corner #4 – (40) SSH’s
COP #2 – Partner excercises on the Tennis Court
- Round 1: Bear Crawl to the middle of the court to meet your partner and perform (10) Booyah Merkins. Crawl Bear back. Three rounds.
- Round 2: Crab Walk to the middle of the court to meet your partner and perform (10) Booyah WW2’s. Crab Walk back. Three rounds.
- Round 3: Lunge to the middle of the court to meet your partner and perform (10) Booyah Lunges. Lunge Back. Three rounds.
COP #3 – Attempted to go on an Indigenous-People’s run but YHC could feel that the PAX needed a breather so we slowed things down with a Ring of Fire.
- Most of the PAX had a chance to call out an Ab exercise (QTY 10) for the rest of the PAX to perform. ~140 total reps of various ab exercises.
ANNOUNCEMENTS
- CSOP coming up! Hit up Heist for deets.
- FNG ALERT – Welcome, The Duke!
PRAYERS/WINS
- PRAYER – Prayers for healthy pregnancies for The Duke/LWood’s M’s.
- PRAYER – Blacktop’s father recently passed away. Prayer’s for strength and to see you soon, Blacktop!
- PRAYER – Rudy’s friend Jay’s father preparing for quad-bypass surgery.
