Cookin’ with Rosie and Thaaaa Duke.

Crisp april morning, which seemed to keep the pollen at bay. Challenging, potentially foolish run: https://tinyurl.com/Tough-run.

I tried to maintain a lead over Rosie and The Duke, but of course Rosie defeated me by the time we arrived at the gravel road and steamed up the hill by the train tracks.

Respect to The Duke, who has done a bootcamp, KB and a run all his first week. Enjoyed some cofferama with The Duke post run.

Prayers for The Duke’s grandfather-in-law and Pax going through relationship struggles.

Sign up for the May 2nd Century Run!