Cop – it was a cool spring morning that brought out a hardened Amelia crew and two New Marketeers to get it done. Once I saw hardywood don the weight vest I decided it was a beast for sure. We warmarama in the usual ways with ssh, stretching that hardywood couldn’t do, and a jog over to the THANG – a beast built on the sweat of the men stacking until we slayed it. Merk/pj’s/ww2/LtD’s/jump squat/ssh with a 3 burpee Amelia style buy in at the tail end. Hit a sesh of dojo Dan with some front/round kick and karate style punch training. Wrapped up with a scholls lead stretch. Privileged to lead you boys. COT with name/numberama, annc and thx brought us out. You guys are animals, way to work.
