Springtime at RounTrey means two things: airborne pollen and questionable life choices. Alamo brought both in heavy doses. The PAX were serenaded by classics such as “Bodies Hit the Floor” while their bodies… hit the floor.
Warmerama: side straddle hops, arm circles, imperial walkers, don quixotes, Alabama prom dates
COP 1 (Musicerama): “Thunderstruck”- holding plank throughout. Merkin each time for thunder or thunderstruck
“Bring sally up”, – start in seated crouch , go up each time “bring sally up”
“Bodies hit the floor” – side straddle hops then burpee when “bodies hit the floor”
COP 2: Mosey to tunnel. 20 x donkey kicks. Entire pax feet on wall holds it, last person does 5 world war twos, runs to the front.
COP 3: Eye of the storm- 3 circuits. Corner 1- 10 american hammers double count; corner 2- 20 lbcs; corner 3 (top of hill) 30 jump squats. 3 burpees each time pax arrives at the “eye”
COP 4: murder merkins (credit to Mudslide). start at one end of parking lot , do 1 murder merkin, burpee, shoulder tap, merkin, shoulder tap, merkin, knee tap, merkin, knee tap, merkin, ankle tap, merkin, ankle tap, merkin, toe tap, merkin, toe tap, merkin, mike tyson, merkin up. Run to other end of parking lot, 6 lbcs, in decreasing order
Announcements: Century coming up on May 2nd- teams still available.
Prayer requests: Kids going back to school, Dumar’s father as he recovers from surgery
