5 of the east-ends finest and 2 little savages got together this morning in the true gloom. This is how it all went down……
Warmarama
- Arm circles in all directions
- Chinook’s
- Michael Phelps
- Ukrainian soldiers
- SSH
- Flutters in all directions
COP 1
- Partner up!
- 10 booya Merkins
- Rock Paper Scissors and winner runs 50 yards out 2 Burpees and runs back while partner planks
- 5 rounds
COP 2
DIME POUNDER COUNT DOWN: Bro Code Style! When finished with your workout do SSHs until last person finishes up then sprint back together on each work out!
- Stops at every 10 yard line, and reversing order to start with the 100 and counting down to 10
- 100yd, x100 Flutters (2ct)
- 90yd, x90 SSH
- 80yd, x80 Copper head squat
- 70yd, x70 Mountain climber
- 60yd, x60 Outlaw
- 50yd, x50 WW2
- 40yd, x40 Merkin
- 30yd, x30 High knee
- 20yd, x20 Burpee
- 10yd, x10 Dragon walk
Let’s do some Mary!
- Flutters
- Penguins
- Crunchy frogs
- Starfish
- LBCs
Finished with some Broga!
Numbers, Names and Prayer Request
Respect to these men for sticking it out, even through the cold and wet. That kind of shared struggle and encouragement is exactly what builds that strong brotherhood and mindset for growth. Iron sharpens iron! Keep pushing and lifting each other up!
Yukon Cornelius took us out on a very nicely said prayer!
