4 original Eastenders came out to throw around our Mammoth Balls this morning. We got it accomplished and got hot and sweaty at the same time. This is how it went down…..
Warmarama
- Roscoe’s wife
- Fudd’s wife
- Wilson’s wife
- Helicopter
- Copperhead Squat
- Hot dog down the hallway
Thang-Grab the Kettlebells!
- 10 Swings
- 5 Rows each arm
- 5 Goblet squats
- 5 Clean & press each arm
- 5 Single arm dead lift
- 10 Push ups
- Run 100 yards
- 5 rounds
11s
- Pull through Merkins 2 ct
- Single arm curls 2 ct
Numbers, Names
After 2 rounds of the 2 count Merkins the YHC called an audible and changed it to single count for time. Beaver kept it going and still finished with all of us. Pretty sure Yukon stuck with pull through Merkins the entire time. Wildwood was out there chasing dreams and dice rolls, putting in work before heading to the casino in Portsmouth. What a way to start the week with these men. The YHC looks forward to these workouts every week. I believe all of us are grateful for the laughs and push.
Prayer Request for Yukon Cornelius friend that lost her husband in an accident recently.
Yukon Cornelius took us out.
Don’t waste the day!
