Eleven men emerged from the gloom at the Carillon in search of truth and some pointy boots, and maybe a few snack crackers. According to the camels walking around the grounds of Maymont, this is what they found.
COP: SSH, Helicopters, DQ’s, DMH, IW, CHS, Merkin, LBC, APD, stretching, all IC
Mosey to the end of the field – 3 merkins at each light post from Garrett down to Condie, 2 burpees at each lightpost returning to the Garret at the end of the field.
Slide down to the middle of the field for 11’s across the field – American Hammers and LBC’s
Take the show to the amphitheater – do 5 dips on each step to the bottom
Meander to the Ha’ Penny stage for Touch a Tree – Pair up – Exercises hand release merkins, monkey humpers, wwII’s
Wander over to the rusty cage, stopping on the way to relocate the widowmaker out of the fairway – OYO – do 3 (or more) pull-ups then run to a nearby tree and back, repeat 5 times
Traverse the fairway back to the amphitheater – do 5 incline merkins on each step to the top
Back to the flag for Mary – Freddie Mercury, APD in cadence, short savasana
Numbers and names. Announcements – CSAUP Century Classic Revisitied 5/2 – 5/3 – join a team to run or support; F3RVA contingents are going to the Bridge in Charlottesville 4/26 (Corned Beef) and 5/10 (Hermes).
Congratulations to Pigskin on the arrival of another grand baby!
It was fantastic to be joined by some irregulars to shake up the mumble chatter. Glad to see everybody. Thank you for the opportunity to lead.
