Circle up for COP: Introduction, Disclaimer, SSHs, DQs, Cherry Pickers, Arm Circles, Mt Climbers, WWIIs & Merkins. Recover. Start walkin’.
Walking w/ the Bell: we walked towards the front of the school doing High Pulls, Overhead Press and Curls – each exercise interrupted by 5 Burpees (OYO). We stopped along the way to do some Pull Throughs & Calf Raises on the curb.
Triple Check along the front of the school. P1 runs to a tree and back. P2 Sit & Press. P3 Lawn Mowers. Recover. Rest the arms for moment: 20 Heels to Heaven (OYO).
Back to walking while doing High Pulls, Overhead Press and Curls – each again interrupted by 5 Burpees (OYO).
Next Up? “Don’t Touch My Bell Bro”:
How to play: Step 1.) Go to front parking lot, to attract FNGs 2.) Form 2 parallel lines. 3.) Both lines do 10 AMs, then leave your Bells in place and Crab Walk to the parallel line. 4.) Pick someone else’s Bell and execute 10 AMs (those arriving first got their pick, I got stuck with the behemoth that Off Shore calls a Kettle Bell). 5.) Same idea but with Bunny Hops. 6.) Then Lunges. 7.) Lastly, Bear Crawls.
Start walking back towards our Coffee Club House, where no girls are allowed, while doing High Pulls, Overhead Press and Curls – each, this time, punctuated by various core exercises.
Regarding our walk to the front of the school, to honor Gomer on his bday week, I took his suggestion for attracting FNGs and moved the workout today. We tried to look awesome doing our reps to attract local Westhoians, but that didn’t seem to work. Next, we tried accosting people. Salt Lick took a stab at it first. He got ignored as he called out to a man running. White Deer wanted to recruit a hot lady runner, but the wisdom of the Pax got him to cool his jets. We considered it might be safer for the community to have us tucked away behind the school. Back there, we found a man walking his dog. He acknowledged our invitation, but didn’t show interest. However, I could tell, his dog wanted to join us. So, there’s hope. But for now, the coffee pot and the workout will remain behind the school. The jogging women of Westhoe can rest easy.
On the way back, we stopped by the picnic tables for an Amanda (Lindsays go to 40, Amandas go to 20).
15 Step Ups on the picnic table and 5 WWIIs. Then 10 & 10. And lastly 5 and 15.
BTTF for a lil Mary (FMs, Flutters, 60 second leg hold). Done!
Numbers. Names.
Announcements:
Showing of “Join or Die” on 4/28 at 6:30am w/ OBT at The Byrd, discussion on Connection/Loneliness to follow.
Bridge Sat Apr 26 Corned Beef. May 10 Big Herm.
Csaup May 2.
Westhoe Csaup Team Meeting after Circus Maximus next week, 5/1. Honeydo & Hutton, come join us. Offshore will make coffee just for you guys.
Prayer Requests: None today. YHC took us out.
Moleskin: We all want others to be patient with us, to give us grace and kindness. Let’s move into this day intentionally and make an effort to extend the same to others. Thx for letting me lead. SYITG!
