15 strong at the latest of edition of Dogpile! This was YHC’s first time Qing up there, so had to bring my A Game. The following is a brief summary for your viewing pleasure:
Mosey to the Ampitheater for Warm-Ups:
Jazzercise, Monkey Love Makers, Apple Bottom Poppers, Mummy Kicks, Helicopters, HR Merkins, Freddy Mercuries, Heels to Heaven, Alabama Prom Dates. Mixed in a couple sets of 5 burpees to put the Chatty Kathy’s on notice
Exercise One: Wall Climber Burpees – worked our way to the top of the arena.
Mosey to the field for Exercise Two: Super 11’s
Merkins and WWII’s (10 and 1) on the far end of the field. One Burpee when you get back. Repeat normal 11’s Pattern until you hit 10 burpees
Exercise Three: Indigenous People’s Pencil Rolls. PAX roll across the field while man in the back attempts to hurdle over each person.
Mosey to Rusty Cage for Exercise Four: Triple Check with Hanging Knee Raises, Flutter Kicks and Touch a Tree.
Through the Gulley: Crab Walk Down, Bear Crawl Up. Lunge Walks up the sidewalk.
BTTF for 1 plus minutes of Monkey Humpers.
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: Had a great time leading this morning! I vastly underestimated how long that field is, making the Super 11’s a never ending slog. I think Indigenous People’s pencil rolls are here to stay as a Dogpile staple – You’re welcome. Great effort by the PAX! These guys were putting in some work.
SYITG
