4 HIMs showed up this morning to a blank Q sheet at the Green Mile. Hot Potato it is! Here is how it went down:
Futon Q:
Warmup with mosey followed by various IC exercises.
COP 1: 11s in bus parking lot with Incline Merkins on the curb and Dips on the rail.
Hermey Q:
COP 2: Light pole Alley – Start at light pole 1 with 10 Burpees, run to light pole 6 for 10 burpees and return to light pole 2. At light pole 2 performed 20 Squats, run to light pole 6 for 20 squats and returned to light pole 3. Continued the following with 30 Monkey Humpers, 40 Carolina Dry Docks, 50 LBCs and 60 SSH.
Dumar Q:
COP 3: Quad Check – LBCs, Heels to Heaven, Squats and Runner to the top of the bus loop and back.
Kingpin Q:
COP 4: Mosey back to the flag for 3 sets of slow 3 count x 5 HRM followed by arm circles as a cool down.
Numbers, Names, Announcements (CSAUP this weekend, Hermey Q at the Bridge) Prayers (Dr. Scholls getting time with his son starting this weekend).
Thanks fellas for putting in the work and coming together for a good beatdown. Have a blessed day!
