COP dumar and yhc rolled up to find 3 green mile regulars waiting. Out of the gloom came a dude who said it’s my first time. first FNG out of GM in a hot min and he’s from hampton park. explained a few things on the mosety to the warmarama. While explaining yhc stated it would be a beast to which several pax said “imagine that hermey running a beast, greaaaat”
THANG
beast mode build a beast – merkins, 6 front kicks each leg, squats, ww2, carolina dry dock then choice A or B on repeato all ex or 2 amelia burpees at each 666 stop.
sprint to flag, stretch
COT
number/namearama, annc, prayer req, futon brought us out.
FNG was named bobsled after cool runnings/he’s from jamaica convo.
WELCOME bobsled, you killed it brother
honor and privilege to lead you gentlemen