It was a beautiful Saturday morning at the Lumberyard as 6 HIM’s started the weekend off strong! Choo Choo surprised us with a Q toss up for me and Yukon! This is what went down.
We mosey over to the octagon for a warm up stretch led by Choo Choo – it was a pleasure to have Rosie come join us today as he was traveling to William and Mary to pick up his son.
Warm up – side straddle hops, merkins, knee knockers, arm circles, chinooks and some other stuff!
We made our way over to the secret hiding spot to collect the lumberyard coupons.
The thang:
5 rounds and run to the cone and back after each round is completed.
Thrusters with a coupon 8 reps
WW3’s with a coupon 8 reps
Curls with a coupon 8 reps
Yukon with more beat downs
10 Stationary Lunges with the coupon then fire arm carry to the cones and back – 5 rounds!
Our shoulders were on fire – now it’s time for some ultimate frisbee on the field for 30 minutes of pure cardio.
We had a great game – WildWood, Choo Choo, Wonka vs Rosie, Yukon, Chowder.
The game was back and forth – lots of running, sprinting and changing directions. Some great plays and some not so great plays but it was a blast! Congrats to Rosie, Yukon and Chowder for their stellar performance and winning the 30 minute game 5-3!
We finished with an awesome annoucement from Chowder as him and his wife are expecting their first child! Congrats Chowder! The PAX was the first to know about this news, even before their families! Very Special – Yukon took us out with a great prayer.
It’s a pleasure to put in the hard work besides these men and lift each other up – as Choo Choo says Don’t waste the day! Have a great weekend! We miss Beaver!
Peace.
