An even number of HIMs showed up this morning to show off our iron balls. With lots of chatter and some new blood in the group this is what went down…..
Warmarama
- The wives
- Knee knockers
- Micheal Phelps
- Arm circles
- Flutters in all directions
- Copperhead Squats
- SSH
- Merkins
- Imaginary jump ropes
Thang
COP1
- Dora’s with kettlebells
- 50 pull threw Merkins
- 100 Goblet Squats
- 150 Snatch Press
Mary with all the kettlebells
- Flutters
- Some type of Crunchy Frog things
- Pull threw Merkins
- Burpees over the kettlebell
- I am leaving a lot more out here I can’t remember.
Numbers, Names and Announcements for convergence on Memorial Day.
Always good to get some fresh blood out there. He’s already looking like a regular and at this rate he’ll be leading workouts before we know it. Killer session this morning, made even better by a sunrise straight out of a postcard. Pretty sure we had an audience too, we all felt the eyes of every woman in the neighborhood peeking through their windows like, Who are these savages!!???
Prayer request for Yukons buddy that past and for us to cherish the little amount of time we have on this beautiful place.
Yukon Cornelius took us out.
Don’t waste the day!
