YHC was just about to pack it up and head home when Hitchhiker pulled in to the club. We didn’t have a tabata timer, so we made do with 15 reps and a 20 second count in between sets.
COP with SSHs, IWs, DQs, Merkins, and Freddy Mercurys. Then we moved into the tabata phase with Curls, Upright Rows, Triceps Extensions, Bench Press, Sit and Press, Swings, with laps around the track sprinkled in between.
NMS: The PAX discussed summer plans, data science, AI, the job market, water bottles, and probably much more. It is always good to catch up with Hitch!
