Six of us did some of Attila’s greatest hits but also ran ~ 3 miles because he was not here.
We moseyed to the Wells Fargo for warmups and did his routine of SSH, IW, DQ, Arm Circles, Helicopters, DMH, Merkins and LBCs (sorry for APDs).
Then ran to Flo’s parking lot and visited 5 light poles and did 10 HRM at each (50 total). Then did a 3X check of running, jump squats and Freddies.
Ran back to the Wells Fargo and partnered up. One ran around the bank while the other did Heals to Heaven, then LBCs and finally Flutters.
Made it back to Pocahontas in time for a little Mary.
Attila only comes to WTF when someone is injured and plans to do a walking workout around the school. Thankfully, everyone attending is healthy and was ready to run in the humidity.
Prayers for Roger Roger, Fireman Ed and Fudd’s sister Mary.
Looking forward to Attila getting Respect at his Kettle Q tomorrow before coffee.
