Three shock-proof men looked out the window and said, “Lightning? What lightning?” And also, “Plan? What plan?”
After a staggered arrival which saw Helix initially depart for a solo Murph before coming back for the latecomers, the PAX decided on a hot potato, and off we went. Here’s the best I can remember:
COP: some of the usuals like SSH, merkins, etc. But also featuring an un-named hip mobility exercise Helix came with. By this point the rain had let off, and we were all proud of ourselves for how right we were to show up. Mosey to the bus loop for Triple Check #1
Triple Check #1: box jumps/step-ups, alternating incline merkins and dips, while timer crosses the bus loop, bear crawling over the asphalt. It was good. Q is tossed to Surf ‘n Turf who takes us to the basketball courts for Triple Check #2:
Triple Check #2: pull-ups, dealer’s choice ab exercise, timer runs a lap around the courts. It was good. Q is tossed to Mr. Holland, and the PAX returned to the bus loop.
Three laps around the bus loop in total. At each fence opening, stop and do a set of exercises alternating from upper body – abs – lower body. Each man takes his turn twice. It was good.
Mosey back to the flag for brief stretching, brief announcements, numbers, names, and off to coffee.
YNWA
