Been awhile since I led the merry men of the Alamo, so I put together a little something special about five minutes before blast off.
5:30. Let’s go! Warmed up in the thunder dome after providing the official F3 mission statement, creedo and various warning labels. Warmup included squats, various stretches, and introduction of the “superman swim”.
COP 1: Jog as a group to the bottom of Endstone Trail. We basically did an overly complicated iron man themed Jacob’s ladder. Run all the way up hill to mailbox #1 where 1 merkin was performed, followed by 10 Freddie Mercury’s (cycling). Run back to base of hill for 10 squats and 10 superman swims. Repeato to mailbox #2, add an extra merkin, etc. Each set, runs get shorter, but merkins go up. Finish with 7 merkins, 10 FM
Native American run towards Litton and Endstone Trail for two rounds of the triangle of death (almost another geometric shape).
1. Lunge towards corner 1, perform 10 reverse lunge each leg.
2. Bearcrawl to corner 2, 10 merkins.
3. Side shuffle to corner 3, 10 bigboy situps.
20 count.
Group jog up Litton where we did mailbox burpees, increasing by 1, hitting 5 burpees, working down to 1 as we reached Graythorne.
And now a word from our paid sponsor: Tiesworth Family Dentistry:
Tired of feeling like royalty without the bling to match? Swing by Dr. Dan “Hermey” Tiesworth’s office, where smiles are polished, and peasants become kings—one crown at a time. Today at 4:30 p.m., our very own Heist will be ascending the throne of dental glory, courtesy of Hermey’s steady hands and uncanny resemblance to that elf who really wanted to be a dentist. Come for the crown, stay for the charm—and maybe a lollipop if you’re good.
Anyway – after the brief add, we formed two groups for a final Native American run to culdesac at GrayThorne and Rankin.
BTTF for a big beautiful round of stretching.
Announcements: Memorial day convergence. Alamo has two clown cars so far. Big Herm and Futon celebrating six and two years with F3, respectively.
YHC took us out in prayer.
