5 Davillians help YHC finish out this takeover week. This how it went down
COP (ALL IC) – SSH, DQ, Squats, Helicopters, LBC’s, Al Prom Date, Heels to Heaven, AST’s Merkins, scorpion kicks, HRMs, arm circles
THANG
Triangle – 20 dips, bear crawl, 20 toe tappers, run, incline merkins. Rinse and repeat 10 and 5 reps
mosey to the playground
Triple Check – lunge up to the school, pull ups, and American hammers
mosey to the track
Catch us if you can – one person completes 5 burpees while the pax runs backwards around the track. Switch, rinse, and repeat till everyone does burpees
mosey to the blacktop
Four Corners – 10 merkins, 20 squats, 30 2ct flutter kicks, 40 SSH’s
mosey back to the parking lot
GRAMS, Numberrama, Namerama, Announcements, Yard Sale took us out
Moleskin
awesome morning! Glad to have Pavarotti back!
Spit On That!