5 guys, including one sojourner from the Southwest, started off their day rocking it at the creek!
COP — various and sundried exercises
to the wall (no apologies to Lil Jon)
10 DK’s
10 squats each island and back
15 DK’s
15 monkey humpers each island and back
20 WW2
20 LBC’s each island and back
25 DK’s
25 SSH each island and back
Extended 4 corners
corner 1 10 merkins
corner 2 20 squats
corner 3 30 supermans
corner 4 40 Hillbillies
Rotate through so every exercise has had 10 of each, 20 of each, 30 of each, 40 of each
BAck to the flag for some stretching
Fun times this morning.
Prayers for Bulkhead and his knee issues.
Peace to the brotherhood!
