As YHC stood in the parking lot enjoying the quiet morning, I wondered whether this would be a solo workout. Fortunately, with a couple minutes to spare, Garbage Plate and Vandelay arrived. At 0530, we launched.
Moseyed across Forest to the Third Church Parking Lot A for warmup that included dead man hang, side straddle hops, merkins, and WWIIs.
Mosey behind the church along the playground to the back parking lot for a triple check. P1 – BTTW. P2 – Squats. P3 – run to the end of the parking lot and Bernie back.
Mosey to the tree covered lot across Silverspring for 4 corners. The PAX was pleasantly surprised to find a good size stack of fresh coupons hidden in the trees. Once each retrieved a coupon, we started the first 4 corners. Corner 1 – curls. Bear crawl to Corner 2 – WWIIs. Run to Corner 3 – shoulder taps. Crab walk to Corner 4 – jump squats. Bernie back to start. Picked up our coupons for second 4 corners, coupons traveling along this time. Corner 1 – overhead presses. Corner 2 – WWIIs with coupons. Corner 3 – alternating merkins with one hand on the block. Corner 4 – block swings. Back to start and return coupons.
Mosey back to TES and around back to the main parking lot for 11s. Merkins, starting at 10, run across and Bernie up hill for WWIIs.
With a few minutes left, we wrapped up with some mary – american hammers, flutter kicks, heels to heaven.
Numbers, Names and YHC took us out.
Thank you to Garbage Plate and Vandelay for showing up this morning – great start to the week.
