17 HIM’s joined YHC for a little No Toll beat down. The vibe was certainly not Twin Team loungey and per usual, the HIM’s of F3 rose up to the challenge. Workout was…
Warmarama:
- Side Straddle Hops
- Helicopters
- Don Quixote’s
- Copperhead Squats
- Merkins
- LBC’s
- APD’s
YHC would like to note that all attempts at count distraction were brushed aside.
Mozey to the pavilion for Thang 1
- Dora – 100 Merkins, 200 WWII’s, 300 Air Squats. Those WWII’s were definite time killers.
- 10 burpees at completion of the Dora for your troubles.
Mozey to the parking lot for Thang 2. 50’s. 25 of one extra / 25 of another. Complete as a group at each corner of the parking lot.
- Round 1: 25 Raise the Roof’s (in cadence) / 25 Lunges
- Round 2: 25 Merkins / 25 Bobby Hurley’s
- Lunges, Merkins, BH’s were completed with YHC’s single count.
- 10 burpees at completion for your 50’s troubles.
Mozey back to the flag.
Announcements: DK shared a story about a friend from the England who passed away recently in a tragic accident while away in Ireland. His friend’s paperwork wasn’t well organized and/or his wife didn’t know how to access it. This has made it difficult for his wife to retrieve the body and move forward. PSA: Get your paperwork (Will, Insurance, Medical, etc.) together and make sure your M’s know how to access the information.
Welcome to FNG Mogwai. Our new brother was feeling his post-midnight snack during the workout. This coupled with the rain of the day made for a perfect Gremlin themed name. Snuff was offended and wanted the recognition of the Scottish Rock Band. Look for both Mogwai’s at Snuff themed workout soon.
YHC took us out.
What a blessing to be together today. We made the most of it.
