A portal to the Upside Down may have been opened with numbers exceeding ten at DaPile.
Here’s what transpired:
Mosey to the bus loop
COP (IC)
- Don Quixotes
- Helicopters
- Imperial Walkers
- Jazzercises
- Copperhead Squats
- Plankorama
- Hand Release Merkins
- Suzanne Somers (L/R)
- Scorpion Kicks
- SSHs
Mosey into the Bus Lane
Treestakes – 20 reps of an exercise at each tree around the loop
- Merkins, Jump Squats, WWIIs, Werkins, Lt. Dans, Box Cutters, Diamond Merkins, SSHs, Burpees
- Between Trees – Lunges, High Knees, Butt Kickers, Bearcrawl, Crab Walk, Karoaoke L/R, Bernie
Mosey behind Atlee
Triple Check
- Wall Sit/ Jack Lalanes, Milkers
- Derkins, Incline Merkins, Hand Release Merkins
- Suicides
Mosey over to the road
Traveling Lindsay
- Carolina Dry Docks/ Flutter Kicks
Mosey back to parking lot
Eye of the Storm
- C1 – Monkey Humpers
- C2 – APDs
- C3 – Mountain Climbers
- C4 – Crunchy Frogs
- Center – Burpee
- Bonus Corner
Mosey back to VSF
Mary
- American Hammers
- Heels to Heaven
- Stretch
Numberama, Nameorama, COT
MOLESKIN
Hard to find a more welcoming friendly crew than the good fellas of DaVille, not much for counting or telling time, however. Nevertheless, an hour of sweat was shared by all with some good laughs along the way. Milkers were especially popular. Summer Tour continues….
ANNOUNCEMENTS
The Bridge
July 4th Convergence – I believe DaVille has volunteered to host
