Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Frog Needs to be Wet

0

No Q on the sheet, YHC grabbed the bull by the horns.

Here’s what transpired:

Mosey to the closest Third lot

COP (IC)

  • Don Quixotes
  • Dead Man Hang
  • Cherry Pickers
  • Copperhead Squats
  • Arm Circles
  • Overhead Claps
  • Seal Claps
  • Ukranian Soldiers
  • Plankorama
  • Merkins

Mosey to back Third lot

Dora 1-2-3

  • Merkins x 100
  • Donkey Kicks x 200
  • Wall Sit w Overhead Press x 300

Mosey to far Third lot

4 Corners

  • C1 – HRMs x 10
  • Lunge to C2 – Jump Squats x 20
  • Bearcrawl to C3 – Monkey Humpers x 30
  • High Knees to C4 – SSHs x 40
  • Karaoke back to C1 – Ferris Bueller it back to C1 (reverso of all prior movements)

Mosey to Third front steps

Partner Boxing Cockroaches 3 x 20

Mosey back to TES paved hill

11s (Bernie up, Mosey down)

  • At bottom – LBCs
  • At top – Merkins (downhill)

Numberama, Nameorama, COT

MOLESKIN

YHC was determined not to get his back soaking wet today, but every time there was even a slight hesitation while deciding on an exercise Senor Frog called for LBCs.  A Frog needs to be wet.  Finally gave in at the end.  Never too late to hop on the summer tour, next stop Ruckhenge.

ANNOUNCEMENTS

The Bridge – July 19th (letting the cat out of the bag now – this will be a Summer Tour stop)

July 4th Convergence – Details to follow

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When EF Hutton speaks, people listen.

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