Six gentlemen arrived promptly at the designated time looking for an opportunity to push themselves and each other before the rest of Richmond got out of bed. According to the deer who make make the area around the Carillon their home and are rather annoyed to be disturbed by humans, this is what went down
Migrate to the amphitheater for COP
COP: SSH, Helicopters, DQ, IW, Copperheads, Ukrainian Soldiers, Merkins, LBC’s, APDs, all IC
Linger at the amphitheater for Dora 1-2-3: 100 Merkins, 200 LBCs, 300 squats
Head to the rusty cage: three sets of pull ups AMRAP OYO, visiting a certain tree in between
Meander to the field for 11’s: American Hammers and WWII’s, lunging forward and backward across the field
Pause on the star in front of the Carillon for some Mary, stretching and savasana
Return to the cars for COT
Welcome FNG now known as… Gas Leak, who definitely dealt it! Great work and glad to have you.
Announcements: Pickleball on Mondays at Forest Hill, a convergence for July 4th is in the works, safe travels for everybody on Summer Tour
YHC took us out. 2nd F at Libbie Market as always.
Thanks for letting me lead.
