7 HIMs ventured out to The Green Mile this morning for the final workout at this location. It has been decided to relocate the AO to the neighborhood across the street – Harper’s Mill (more details to come) as we have been getting some PAX members to show up from this hood. Magnolia Green is apparently full of men who are comfortable with their dad bods. RIP Magnolia Green. Anyway, back to the 7 HIMs… They showed up for what Hey Boo Boo (F3 Amelia) thought was going to be an easier workout after talking about the AO with Hardywood, but were hit with a Deck of Card(ish) Parking Spots Beatdown. Hardywood informed the group that YHC doesn’t mess around and brings the heat. Mumble chatter was light as we were catching our breath, however one conversation stuck out between Heist and Bluey – the precise time of the morning that your first shit takes place. Bowel movement regularity is a thing, and these fellas made sure to flex and compare their habits! Here is how the workout went down:
Warm Up: Mosey to bus parking lot for IC exercises including SSH, Deadman hang, Imperial Walkers, Merkins, LBCs, Knee to Chest, Roscoe’s Mom, Thread the Needle Stretch
COP 1: Deck of Cards Parking Spot Beatdown – Perform 4 different called exercises for the quantity on each bus parking spot moving from 1-13 repeating after the 4th exercise. Different MOT between each space.
Round 1: Chest – Merkins (Quantity 1, 5, 9, 13), Crocodile Merkins (Quantity 2, 6, 10), Wide Grip Merkins (Quantity 3, 7, 11), Hand Release Merkins (Quantity 4, 8, 12); MOT: Bear Crawl
Round 2: Legs – Jump Squats (Quantity 1, 5, 9, 13), Lateral Lunges 2 Count (Quantity 2, 6, 10), Alabama Prom Dates (Quantity 3, 7, 11), Monkey Humpers (Quantity 4, 8, 12); MOT: Forward Lunges
Round 3: Abs – WW2 (Quantity 1, 5, 9, 13), LBCs (Quantity 2, 6, 10), Flutter Kicks 2 count (Quantity 3, 7, 11), Box Cutters (Quantity 4, 8, 12); MOT: Crab Walk
Round 4: Cardio – Burpees (Quantity 1, 5, 9, 13), SSH (Quantity 2, 6, 10), Plank Jack Shoulder Taps 2 Count (Quantity 3, 7, 11), Mountain Climbers 2 Count (Quantity 4, 8, 12); MOT: Broad Jump
Time called and moseyed back to the flag for numbers, names, announcements (Summer Tour at Satan’s Hill Friday, Home Grown Half and SOJ CSAUP in the Fall) Prayers (Woodstock’s (F3 Amelia) daughter expecting a newborn any day now, YHC’s mother in law battling cancer/stroke and hospitalization.
Thanks for showing up today fellas! Always great to connect with the F3 Amelia HIMs and excited to continue with this as we move the AO to Harper’s Mill. Heist to get the word out to all with updates on this as we continue to plant, grow and serve the SOJ area. Have a blessed day fellas and go out today and be the best version of yourself!
