Well at least one is named after a horse.
Mr Holland started off the show with a bit of parking lot tracers.
Then a triple check with four people.
Timer runs to the fence and back
Step ups
LBC’s
Bus loop openings
Run the bus loop — at the openings switch between arms, core and legs
Did this all the way around at least once.
Pass off to Opus
4 repeating core – ners
10 crunchy frogs, 20 flutters, 30 LBC’s, 40 mountain climbers
switch the numbers around for each exercise.
get rid of crunchy frogs and do AM Ham
Nat Am run back to the flag. A little stretching and we done.
This week is going to feel like the four horsemen are coming — stay safe in the heat my friends.
Peace
Opus
